Food inspiration
Colour, variety
and everyday joy.
There is no single perfect food. A nourishing pattern grows from variety, balance, culture and meals you genuinely enjoy.
Evidence-informed nutrition • Hetauda, Nepal
Nutrition made
personal, clear & caring.
Choose a health condition to instantly explore practical food guidance, supplement safety notes and the right next step—alongside trusted care options in Nepal.
PersonalBuilt around you
PracticalMade for real life
ResponsibleNo false promises
THE EVERYDAY PLATE½colourful vegetables
01Food firstSustainable habits over quick fixes
02Nepali contextFamiliar food. Thoughtful choices.
Colour, variety
Photography: DOSE Juice, Jannis Brandt and Pexels.
Meet your nutrition consultant
Science on the table.
Care in every conversation.
I’m Himal Joshi Banjade, a Nutrition Expert and Nutrition Consultant based in Sanopokhara, Hetauda. My approach makes nutrition understandable, realistic and relevant to daily life.
I offer education and wellness support—not diagnosis, treatment or emergency care. Where clinical care is needed, I encourage working with an appropriately qualified medical professional.
Email Himal ↗How I can help
Nutrition that meets you
where you are.
Clear education, thoughtful planning and supportive follow-up—without fads, fear or one-size-fits-all rules.
Personal nutrition
Guidance shaped around your routine, food preferences and realistic health goals.
↗Clinical nutrition support
Food-focused support alongside your physician for diabetes, heart or digestive concerns.
↗Meal planning
Practical, culturally familiar plans that work with Nepali foods, budgets and family life.
↗Free planning tool
Your nutrition plan,
month by month.
12 seasonal guides
Choose a month, goal and food preference. Get a practical seven-day Nepali meal rotation you can reuse through the month, download as CSV or print as PDF.
02 · Your rotating week
September meal plan
Use comfortable portions and stop when pleasantly satisfied.
Most useful todayआज के खाने?
Friday
Roti, masoor dal, okra and salad
Dinner: Rice, soybean curry and seasonal vegetables
| Day | Breakfast | Lunch | Snack | Dinner |
|---|---|---|---|---|
| MondayOptional egg with breakfast or grilled fish at dinner | Oats porridge with milk or soy, banana and sesame | Dal, rice, seasonal tarkari and cucumber salad | Guava or apple with roasted chana | Two rotis, mixed-vegetable curry and curd |
| TuesdayOptional chicken curry in place of rajma | Vegetable chiura with peanuts and curd | Roti, rajma, sautéed greens and tomato salad | Seasonal fruit and a small handful of nuts | Vegetable khichdi with raita |
| WednesdayOptional boiled egg or lean meat portion at lunch | Besan chilla with vegetables and mint chutney | Dal bhat, pumpkin curry and leafy greens | Unsweetened lassi or soy drink | Millet roti, bean curry and salad |
| ThursdayOptional fish soup or chicken instead of paneer | Two eggs or tofu scramble with roti and tomato | Brown rice, chickpea curry and mixed vegetables | Fruit with plain curd | Vegetable soup, paneer or tofu and roti |
| FridayOptional egg curry instead of soybean curry | Dahi-chiura with fruit and seeds | Roti, masoor dal, okra and salad | Roasted makhana or chana | Rice, soybean curry and seasonal vegetables |
| SaturdayOptional grilled chicken or fish in the wrap | Vegetable upma or suji with peanuts | Family dal bhat with two vegetable dishes and salad | Corn, fruit or homemade soup | Light roti wrap with vegetables and hummus |
| SundayOptional lean meat portion at lunch | Whole-grain roti, peanut butter and fruit | Vegetable pulao, lentils and raita | Fruit chaat without added sugar | Moong dal khichdi, greens and curd |
Use this as a planning template, not a prescription. Pregnancy, childhood, allergies, eating disorders, kidney/liver disease, diabetes medicines and other clinical needs require personalized advice.
नेपाल स्वास्थ्य मार्गदर्शक
रोग खोज्नुहोस्।
सही विशेषज्ञ भेट्नुहोस्।
१०० स्वास्थ्य अवस्थालाई उपयुक्त विशेषज्ञ, आधिकारिक डाक्टर प्रोफाइल र सम्पर्क गर्न मिल्ने अस्पतालसँग जोडिएको छ। यो सूची ranking वा निदान होइन।
मुटुरोग #001
उच्च रक्तचाप
Hypertension
उपयुक्त विशेषज्ञCardiologist / cardiothoracic specialist
व्यक्तिगत सुरुवात बिन्दु
Disease-related diet & supplement guide
रोग छान्नेबित्तिकै देखिने सामान्य, evidence-informed मार्गदर्शन।
सम्बन्धित आहार
- Follow a DASH-style pattern rich in vegetables, fruit, pulses, whole grains, nuts and seeds.
- Reduce packaged snacks, instant noodles, pickles and added salt; favour unsaturated oils in modest amounts.
- Choose fish, beans or lean protein more often and limit trans fat, processed meat and excess alcohol.
Supplement safety
- Food sources of omega-3 are preferred; fish-oil doses should be checked if you use blood thinners.
- Potassium, magnesium and herbal heart products can be unsafe with heart or kidney medicines—do not self-prescribe.
अर्को उपचारका लागि feedback
- Record blood pressure, swelling, breathlessness and daily weight if your clinician requests it.
- Seek urgent care for chest pain, fainting, severe breathlessness or sudden weakness—not nutrition advice.
महत्त्वपूर्ण: यो सामान्य शिक्षा हो—prescription वा diagnosis होइन। Supplement सुरु/बन्द गर्नु वा औषधि परिवर्तन गर्नुअघि आफ्नो doctor वा registered dietitian सँग सल्लाह गर्नुहोस्।
मिल्ने प्रमाणित प्रोफाइल
Asst. Prof. Dr. Surya DevkotaGrande International Hospital · NMC 6440↗सम्पर्क गर्न मिल्ने अस्पताल
Nepal National HospitalKalanki, Kathmandu01-5225101 / 01-5225103 · Hotline 1147Grande International HospitalDhapasi, Kathmandu9801202550 / 01-5159266Shahid Gangalal National Heart CentreBansbari, KathmanduConfirm with centreआपतकालीन लक्षण भए directory खोजेर नबस्नुहोस्—नजिकको emergency सेवामा तुरुन्त जानुहोस्। भेट्नुअघि समय र सेवा फोनबाट पुष्टि गर्नुहोस्।
स्थानअनुसार स्वास्थ्य सेवा
सेवा र ठाउँ लेख्नुहोस्।
मिल्ने विकल्प हेर्नुहोस्।
उदाहरण: “child specialist Kalanki”, “cardiology Bansbari” वा “pediatrics Maharajgunj”.
KalankiKathmandu
Nepal National Hospital
Pediatrics · PICU · NICU · Orthopaedics · Gastroenterology · Cardiology · Psychiatry · Emergency
सम्पर्क01-5225101 / 01-5225103 · Hotline 1147
सम्बन्धित डाक्टरDr. Dhananjay SinghGeneral pediatrics & neonatal careDr. Mandira ShresthaPediatric nephrologyDr. Rakshya GautamPediatric neurologyDr. Samir ShakyaPediatric cardiologyDr. Chitra AdhikariOrthopaedic surgery
आधिकारिक वेबसाइट ↗DhapasiKathmandu
Grande International Hospital
Orthopaedics · Spine · Cardiology · Pediatrics · Psychiatry · Emergency
सम्पर्क9801202550 / 01-5159266
सम्बन्धित डाक्टरDr. Chakra Raj PandeyOrthopaedics, trauma, joint replacement & sports medicineDr. Binod BijukachheOrthopaedics, spine surgery & traumaAsst. Prof. Dr. Surya DevkotaCardiology & interventional cardiologyDr. Utkarsh KarkiChild, adolescent & adult psychiatry
आधिकारिक वेबसाइट ↗MaharajgunjKathmandu
Kanti Children's Hospital
Pediatrics · Child Nutrition · Child Neurology · Child Cardiology · NICU · PICU · Emergency
सम्पर्क01-4513398 / 01-4511550
आधिकारिक वेबसाइट ↗MaharajgunjKathmandu
Tribhuvan University Teaching Hospital
Internal Medicine · Neurology · Nephrology · Pediatrics · Surgery · Emergency
सम्पर्कConfirm on official OPD page
आधिकारिक वेबसाइट ↗LagankhelLalitpur
Patan Hospital
Emergency · Medicine · Pediatrics · Nutrition · Surgery
सम्पर्कConfirm with hospital
आधिकारिक वेबसाइट ↗NakhuLalitpur
Nepal Mediciti
Cardiology · Oncology · Kidney Care · Nutrition · Pediatrics · Emergency
सम्पर्कConfirm with hospital
आधिकारिक वेबसाइट ↗BansbariKathmandu
Shahid Gangalal National Heart Centre
Cardiology · Cardiac Surgery · Cardiac Diagnostics · Emergency
सम्पर्कConfirm with centre
आधिकारिक वेबसाइट ↗BharatpurChitwan
B.P. Koirala Memorial Cancer Hospital
Oncology · Radiotherapy · Cancer Surgery · Pathology
सम्पर्कConfirm with hospital
आधिकारिक वेबसाइट ↗DhumbarahiKathmandu
HAMS Hospital
Cardiology · Gastroenterology · Orthopaedics · Nutrition · Emergency
सम्पर्कConfirm with hospital
आधिकारिक वेबसाइट ↗ThapathaliKathmandu
Norvic International Hospital
Cardiology · Dermatology · Internal Medicine · Surgery · Emergency
सम्पर्कConfirm with hospital
आधिकारिक वेबसाइट ↗MaharajgunjKathmandu
International Friendship Children's Hospital
Pediatrics · Child Neurology · Child Cardiology · Emergency · Intensive Care
सम्पर्क01-5914999 / 01-5916444
आधिकारिक वेबसाइट ↗✓
स्रोत र सुरक्षा: डाक्टरका NMC नम्बर, शिक्षा र समय अस्पतालले प्रकाशित गरेको विवरणबाट लिइएको हो। व्यक्तिगत मोबाइलको सट्टा अस्पतालको सार्वजनिक सम्पर्क नम्बर प्रयोग गरिएको छ। विवरण फेरिन सक्छ—भेट्नुअघि पुष्टि गर्नुहोस्।
Know your numbers
Useful estimates.
Human interpretation.
Explore common nutrition measures with transparent formulas. Results are educational estimates and never replace clinical assessment.
Your estimated BMI22.0
Within the general adult range · Screening tool, not a diagnosis.
For education only · Not a prescriptionChild nutrition
Support for age-appropriate variety, responsive feeding, school meals and family food routines. Children’s growth requires age- and sex-specific charts—not adult BMI interpretation.
- Infant and complementary feeding education
- Picky-eating and meal-routine guidance
- Growth concerns referred for pediatric assessment
Geriatric nutrition
Practical support for appetite, protein, hydration, texture and nutrient density while respecting medical conditions and medication plans.
- Maintaining strength and food enjoyment
- Hydration and easy-to-eat meal ideas
- Clinical concerns coordinated with medical care
Meal photo check
See your plate
with fresh eyes.
Upload a JPG, PNG or WebP meal photo for a broad calorie range and plate-balance prompt. Your image stays in this browser and is not permanently stored.
Approximate by design. A photo cannot reveal exact portion weight, oils, sauces, ingredients or preparation methods. Never use this estimate for insulin dosing or clinical meal planning.
Nutrition briefing
Nepal and the world,
carefully sourced.
New national and international nutrition reading is reviewed weekly. Each summary links to the original source; health news is not personal medical advice.
Editorial update scheduleWeekly reviewSources checked: WHO, UNICEF Nepal and UN partners
Nepal07 Jul 2026
01
Hope on the last mile
How ready-to-use therapeutic food is reaching children with severe acute malnutrition in remote Dolpa.
UNICEF Nepal↗
International24 Jul 2026
02
The State of Food Security and Nutrition 2026
The UN system’s latest global assessment of hunger, food insecurity, malnutrition and the cost of a healthy diet.
WHO · FAO · UNICEF · WFP · IFAD↗
International26 Jan 2026
03
Four foundations of a healthy diet
A current WHO overview of adequacy, balance, moderation, diversity and food safety across the life course.
World Health Organization↗
Nepal care directory
Find the right place
to start your care.
A curated starting point for exploring established hospitals and specialist centres in Nepal. Institutions are not ranked or rated.
Nepal Mediciti
40+ connected specialties and 24/7 emergency care listed by the hospital.
Visit official website ↗Tribhuvan University Teaching Hospital
Multi-specialty tertiary teaching hospital with published OPD schedules.
Visit official website ↗Patan Hospital
Patan Academy of Health Sciences lists inpatient, outpatient and dietetics services.
Visit official website ↗Shahid Gangalal National Heart Centre
A specialist public centre focused on cardiovascular care.
Visit official website ↗B.P. Koirala Memorial Cancer Hospital
A government tertiary cancer-care institution serving patients across Nepal.
Visit official website ↗HAMS Hospital
A multi-disciplinary hospital with a broad published department directory.
Visit official website ↗Grande International Hospital
Specialty departments and individual clinician profiles are available online.
Visit official website ↗Norvic International Hospital
Offers an online doctor directory and appointment enquiry system.
Visit official website ↗!
Verify before you visit. Services, schedules, clinicians and contact details can change. Confirm directly with the hospital and use emergency services for urgent care.
Specialist directory
Leading specialists
to explore.
This is a discovery list—not a medical recommendation or ranking. Profiles link to the hospitals that publish them.
BB
Official profile
↗Dr. Binod Bijukachhe
Orthopedics & Spine Surgery
Grande International HospitalBR
Official profile
↗Dr. Bijoy G Rajbanshi
Cardiovascular & Thoracic Surgery
Nepal MedicitiBP
Official profile
↗Dr. Bhaskar Raj Pant
Orthopedics & Trauma
HAMS HospitalBR
Official profile
↗Dr. Bhola Rijal
Obstetrics, Gynaecology & Infertility
HAMS HospitalBP
Official profile
↗Dr. Bibek Kumar Purbey
Gastroenterology & Interventional Endoscopy
HAMS HospitalSK
Official profile
↗Dr. Shailendra P Kushwaha
Cardiology & Internal Medicine
Norvic International HospitalReady when you are
Let’s make your next meal
feel a little simpler.
Nutrition consultationHimal Joshi Banjade
Sanopokhara, Hetauda, Nepal
WhatsApp +977 980-293-5252 ↗banjadehimal05@gmail.com